Weight Loss Program

“How To Lose Weight Sustainable And Predictably Without Diets, Boring Cardio, Or Restricting What You Eat”

If You’re Considering Getting Our Help, Please Start By Watching The Video Below

If you’re looking to lose weight – it’s very tempting to think it’s impossible – that nothing you try will work for you. Or, you pass it off as not having the motivation, or claim you’re too busy to exercise. You feel like there’s no realistic and sustainable weight loss solution, but you can’t go on feeling like this any longer!

If that’s happening to you, you’re not alone – we hear this type of thing all the time.

In fact, Weight Loss is THE most common problem that we help people with at our gym in Lawrence Township. And when it comes to losing weight, everyone wants to know:

Is It Possible To Lose Weight Without Dieting?
Will I Ever Be Able To Fit Back Into My Skinny Jeans?

Most people think that when they want to lose weight, they have to go on a crazy diet, do boot camp workouts, and change everything at once.
They try to do everything intensely at once and might begin seeing progress…But then weeks later they give up on the restrictive diet, stop going to the gym when they get tired or hurt, and before they know it they are off the wagon.

Does That Sounds Like You?

Another scenario we see all the time in our gym in Lawrence Township is when people go to the gym on their own, and their original motivation is high. But they don’t have a plan and don’t see progress when they are there, so their motivation drops and so does their gym attendance.
But this is rarely ever the best plan and often 6 weeks later, they stop going to the gym because their joints hurt, they get tired, their motivation is dropping, and they can’t keep this up any longer.

Worse, they’re often told that everyone gains weight and feels this tired when they get older, so they should just accept it. This is madness and explains why so many people age 30+ are struggling with their weight and not able to fit back into their skinny jeans.

Has This Type Of Thing Happened To You?

What else makes weight loss so difficult? Well, it’s easy to get confused because you’ve been told different things, by different people. There’s lots of people out there who are happy to dispense advice – but not all of it is credible.
Maybe you think you need to do the latest, hottest diet to lose weight – or crush yourself in some type of CrossFit or boot camp class – but really none of that is necessary, and in fact it is actually not even close to the best approach if you want to lose weight sustainable and easily.
If you’ve tried previous diet, workout gyms – fitness programs, or personal trainers and still feel frustrated with how you look and feel, it’s easy to just give up and accept how you feel as “who you are” and say “I’ll never be able to lose weight”

Do You Feel That Way To?

If You’re Currently Looking To Lose Weight, here’s 7 reasons why you’re still struggling with your weight loss and not where you want to be:

  • You thought it would go away on it’s own, but it didn’t.
  • You went to another gym or trainer, who had you do hard workouts , without customizing or progressing your program. You either got hurt and sore, or just didn’t see any progress.
  • You thought you could workout without changing what you eat, but deep down you know you won’t lose this weight until you begin eating better.
  •  You joined a gym and did some stuff on the machines, but you know you didn’t know what to do or how to progress things and thus didn’t see any results.
  • You are intimidated of the gym, not sure what to do when you’re there, so you either stay away or just stare at the weights and end up hopping on the elliptical instead.
  • You eat well during the week, but the weekends come around and you can’t top stuffing yourself.
  • You don’t have the motivation to go to the gym on your own, so you you’ve been putting it off.

If any of these have happened to you, we would love to help you by inviting you to book a call to talk with one of our performance coaches to find out what can be done to help you. The fact that you’ve tried any or all of these things already is actually a GOOD THING because when you know what doesn’t work, you are closer to finding the thing that does!

Click the link below to book a call with us if you would like to get some solid advice given to you over the phone. The phone call is complimentary and there is no obligation to book any appointments with us after the call is over. Our goal is to help you make the right decision about what to do next for the best possible outcome.

“What Can I Do to Start Losing Weight Quickly?

Well, here’s 4 things you can do

Make A Commitment To Getting Help: First off, you need to make a decision about getting help. So many people procrastinate for so long, thinking that “now it not a good time” or “I’ll go to the gym on my own tomorrow” , but then 6 months down the line they’re still putting up with it, and nothing’s changed… Or its worse.

Get Accountable: If you’ve tried losing weight before with little success, the reason is a lack of accountability. Without it, you’re fighting an uphill battle because you’re using only motivation, which will run out. If you are accountable to someone else, you have a backup plan when motivation drops, which it always does.

Get A Customized Program And Coaching: If you’ve tried losing weight with a personal trainer before and didn’t lose all the weight you wanted, the reason is a lack of a customized program. Without it, you’ll never make progress and will end up spinning your wheels. You need a program that’s customized around your goals, fitness levels, and injuries and slowly progresses you towards a higher level of fitness.

Work With A True Coach: We help busy adults just like you lose weight so you can live a more fulfilling life all the time. In fact, weight loss is the most common problem we solve at our gym in Lawrence Township. Working with a professional, experienced, and empathetic coach who can help you with all aspects of your weight loss journey (fitness, nutrition, lifestyle). Getting real, empathetic, and professional coaching is the number one way to put an end to your weight loss struggle and live your best life.

If you would like to know how the team at Adapt Performance And Rehab can help you lose weight and get back to your most confident life again, we invite you to start with a completely free, no risk discovery session so you can learn what can be done to help you lose weight and live a better life today.

Apply For A Free Discovery Visit

Note: This free discovery visit is something we offer to people who are very nervous or skeptical about a weight loss program – unsure of its benefits or if it is right for them. If that sounds like you, then please start with a free taster session so that we can work with you to find out what is wrong and what can be done – without any financial risk on your part.

So the next question is:

“How Can Choosing to Work With A Coach at Adapt Help Me Lose Weight And Improve The Quality Of My Life”

  • We can help you lose weight so you have more confidence when you go out with friends or family.
  • We can help you find out why you’re still struggling with this weight loss, and why your previous attempts failed to help you lose weight.
  • We can create a plan and keep you accountable- so this weight goes away and stays away!
  • We can help you finally get a good night sleep.
  • We can help you be able to enjoy social gatherings and vacations again.
  • We can help you no longer question if you’re a good mom or dad because now you’ll be able to confidently able to have enough energy to play with your lids.
  • We can help you get back into your skinny jeans.
  • We can help you get off medications, so you no longer have to worry about if you’ll be around for your kids or grandkids.


Basically, the team at Adapt Performance And Rehab can help you get more enjoyment out of your life by being more active, feeling younger, and getting your confidence back again.

If you want to know what it costs, and what availability we have at our gym in Lawrence Township, we invite you to inquire below by clicking the button and filling out the short form.

Hear From Some Happy Clients Of Adapt Performance And Rehab

Please enjoy watching some case studies of other people just like you who came to see the physical therapy team at Adapt Performance And Rehab – and left much healthier and happier within a couple of weeks

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