Get Stronger

“How To Get Stronger Without Getting Hurt, Breaking Down Your Body, Or Living In The Gym So You Can Look Better Naked, Feel More Toned, And Live A Great Life”

If You’re Considering Getting Our Help, Please Start By Watching The Video Below

If you’re looking to begin strength training, it’s most likely because you’re looking to get stronger, build lean muscle, and gain confidence. Or, perhaps you’ve heard that strength training is the best thing you can do if you’re looking to lose weight.

But maybe you’ve had injuries in the past, don’t want to get hurt in the gym, or you’re just intimidated and not sure the best way to get started.

If that’s happening to you, you’re not alone – we hear this type of thing all the time.

We’ve helped hundreds of busy adults get stronger safely at our strength training gym in Lawrenceville. When it comes to using strength training to lose weight and get stronger, everyone wants to know:

“Can Strength Training Really Help Me Lose Weight And Feel Great?
How Can I Begin Strength Training Without Getting Injured Or Beating Up My Joints?”

Many people think that cardio is necessary for fat loss. But in reality, strength training is much more effective long term. If you’ve tried cardio and dieting and didn’t make the progress you wanted, there is hope! If you have tried getting stronger and did a bunch of machine based exercises or light dumbbell things, without being taught perfect form or given a customized program, then you’ve had what we call a “typical strength training experience.”

Sadly, this describes the training most of our clients have received before coming to see us.

But then several weeks later, they end up stopping because they aren’t seeing progress and don’t feel any stronger or different.

Has This Type Of Thing Happened To You?

Another scenario we see all the time at our strength training gym in Mercer County is when people dive into strength training without proper form.

But rarely is this the best thing to do, and it usually leads to injury.

They end up having to stop, go to the doctor, and end up feeling way more discouraged than they ever wanted.

Do You Feel This Way Too?

We understand it can be frustrating when you have the motivation to improve yourself and can’t quite get to where you want to be.

If you’ve tried strength training on your own, personal training, or other classes and aren’t where you want to be just yet, here’s 7 reasons why you’re still struggling  and not where you want to be just yet:

  • You tried to do it on your own, but you weren’t sure what to do and lost motivation
  • You went to another gym or personal trainer, who had you do silly exercises and machines, without customizing or progressing your training. At the end of your sessions, you were no better than before you went.
  • You went to a nutritionist who told you to take supplements or try a new diet – but the supplements did nothing and the weight came right back because the diet wasn’t sustainable.
  • You tried some Youtube exercises – but they either didn’t do a thing or made your pain even worse.
  • You thought you could workout without changing what you eat, but deep down you know you’ve also got to get a hold of your nutrition to change your body composition
  • You tried a bootcamp of challenge, but all that did was leave your knees cranky and sore, without any kind of actual weight loss or muscle gain progress to show for it
  • You thought you could just run to lose the weight, but that also made your joints cranky and there’s no way you can go on any further


If any of these sounds like your story, we would love to help you by inviting you to book a call to talk with one of our performance coaches to find out what can be done to help you. The fact that you’ve tried any or all of these things already is actually a GOOD THING because when you know what doesn’t work, you are closer to finding the thing that does!

“What Can I Do To Get Stronger, Gain Lean Muscle, And Sustainable Lose Body Fat?”

Well, here’s 4 things you can do:

Make A Commitment To Getting Help: First off, you need to make a decision about getting help. So many people delay getting help because they say “not is not a good time” or “I’ll go to the gym on my own tomorrow” , but then 6 months later they’re still not where they want to be, and nothing’s changed.

Learn How To Move: If you’ve tried strength training or cardio classes before and either didn’t make progress or got injured, the reason is a lack of proper movement patterns. By working with a great coach who can teach you how to perform each exercise properly, you set the foundation for unlimited strength and muscle gains, as well as ensure you don’t get hurt this time.

Avoid Doing Too Much Cardio: We know it can be tempting to feel like you have to do hours of cardio to lose weight, but a proper strength training program with minimal amounts of cardio is the best thing you can do to improve your body composition. You’ll feel stronger, look more toned, and will be able to enjoy your gym routine much more!

Get A Real, Customized Strength Training Program: If you’ve tried working out on your own or with another trainer and didn’t make progress, you probably didn’t have a proper strength training program. Without one, you’re just spinning your wheels, hoping to get better. Our coaches will write a world class, customized program for you based off your goals, movement quality, injury history, and fitness experience to ensure you maximize every second you spend in the gym. 

If you would like to know how the performance training team therapy team at Adapt Performance And Rehab can help you get stronger and get back to your most confident life again, we invite you to start with a completely free, no risk discovery session so you can learn what can be done to help you get back to your best life.

Apply For A Free Discovery Visit

Note: This free discovery visit is something we offer to people who are very nervous or skeptical about a strength training program – unsure of its benefits or if it is right for them. If that sounds like you, then please start with a free taster session so that we can work with you to find out what is wrong and what can be done – without any financial risk on your part.

So the next question is:

How Can Choosing To Train At Adapt Performance And Rehab Help Me Get Stronger And Improve My Confidence?

  • We can help you lose weight, get stronger, and get in great shape so you have more energy when you go out with friends or family.
  • We can help you find out why you’re so tired all the time, and why your previous attempts failed to help you.
  • We can create a plan and keep you accountable- so this your strength and fitness levels continue to rise!
  • We can help you finally get a good night sleep.
  • We can help you be able to enjoy social gatherings and vacations again.
  • We can help you no longer question if you’re a good mom or dad because now you’ll be able to confidently able to have enough strength and energy to play with your kids.
  • We can help you get back into your skinny jeans.
  • We can help you get off medications, so you no longer have to worry about if you’ll be around for your kids or grandkids.


Basically, the team at Adapt Performance And Rehab can help you get more enjoyment out of your life by being more active, feeling younger, and getting your confidence back again.

If you want to know what it costs, and what availability we have at our gym in Lawrence Township, we invite you to inquire below by clicking the button and filling out the short form.

Hear From Some Happy Clients Of Adapt Performance And Rehab

Please enjoy watching some case studies of other people just like you who came to work with the  team at Adapt Performance And Rehab – and got much healthier and happier within a couple of weeks

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