“How Injured Runners, Golfers And Any Athlete Can Get Fit (…And Stay Fit), From Frustrating Sports Injuries That Keep You From Enjoying Sport And Being Active”

If You’re Considering Getting Our Help, Please Start By Watching The Video Below

If you’ve recently picked up a Sports Injury, or if you’ve been suffering from an injury for a while – it can be very tempting to pass it off as “nothing serious” and simply “put up with it” carrying on as best you can.

Or, it can be very easy to get disheartened and end up feeling “stuck”, wondering if you’ll ever be able to get back to playing a sport or keeping active like you used to…

If that’s happening to you, you’re not alone – we see people going through this all the time. In fact, we see people living with an injury from sports and exercise in our sports physical therapy clinic in Lawrence Township no matter what time of year…

I spent over 5 seasons working with professional firefighters and football players so I’ve just about seen every type of sports injury there is – and know how to help people recover from them. When my athletes got injured – we started treatment the NEXT DAY.

That is completely the opposite to the way that most people respond to getting a sports injury, and is why so many people suffering from a sports injury are asking themselves:

“It’s Been Months Now – So Why am I STILL Suffering From an Injury That’s Stopping Me From Being Active and Playing My Favourite Sport?”…

Most people think that when they get a Sports Injury it’ll get better with a few days rest and that they’ll be able to return to their sport or exercise again, quickly. But then when they go back to exercise again they’re still restricted – sometimes it’s even worse than it was when it first came on.

Often when you rest there is little if any pain – but as soon as you start up again, it comes back and no matter how much rest you give it – it doesn’t seem to be improving.

Does That Sound Like You?

Another scenario we see all the time in our Physio Clinic is when people go to the Doctors, and the Doctor tells them they need to take a break, rest, wear a support and “try these painkillers” to “see how it goes” – but then 4 weeks later they end up going back to the same Doctor again because the injury hasn’t got any better, only to be given MORE rest and ANOTHER prescription of even stronger pills.

The problem is that when it comes to sports injuries – hamstrings, ankle sprains, runner’s knee etc., – complete rest is rarely the best advice.

So maybe you’re confused and frustrated because you been told different things, by different people. Maybe you think you have a back problem – but it’s actually the hip where the problem came from?

Sports injuries can be very confusing because more often than not, where the pain is coming from, isn’t actually the area that needs to be fixed and worked on and if you rest for too long – other parts of the body become just as, if not more problematic!

This confusion over “resting” often leads people to continue to procrastinate and put off making a decision about what to do to help fix their injury and return back to exercise. Worse, many people just end up accepting ‘their days of being active are over’ – as if it’s normal as if it ‘has’ to be that way.

Is This How You Feel Too?

If You’re Currently Frustrated And Living With A Sports Injury, Here are 7 More Reasons Why It Could Be Lasting Longer Than It Should

  • You thought it would go away on its own – but it didn’t.
  • You went to another physical therapist, who had you do basic stretches and exercises, without customizing or progressing your treatment. At the end of your treatment, you were no better than before you went.
  • You went to the doctor, who told you to take pills or try an injection – but the pills did nothing and the back pain came right back when the injection wore off.
  • You tried YouTube exercises – but they either didn’t do a thing or made your injury even worse.
  • You thought it would be a good idea to rest, which did nothing to help your sports injury and might have made it worse.
  • You tried to play or run through your sports injury, thinking it would go away. But it actually got worse over time, and your ability to stay active slowly diminished.
  • You decided to get a few massages, thinking that would soothe and fix the pain. But all they did was make it feel nice and relaxed but did nothing to fix it long term.

If any of these have happened to you, we would love to help you by inviting you to book a call to talk with one of our physical therapists to find out what can be done to help you. The fact that you’ve tried any or all of these things already is actually a GOOD THING because when you know what doesn’t work, you are closer to finding the thing that does!

Click the link below to book a call with us if you would like to get some solid advice given to you over the phone. The phone call is complimentary and there is no obligation to book any appointments with us after the call is over. Our goal is to help you make the right decision about what to do next for the best.

“What Can I Do To Get Rid Of MY Sports Injury Quickly?”…

Well, here’s 4 things you can do

Make A Commitment To Getting Help: First off, you need to make a decision about getting help. So many people procrastinate for so long, thinking that their sports injury will ‘just go away with time’, but then 6 months down the line they’re still putting up with it, and nothing’s changed… Or it gets worse.

Get To The Root Cause: If you’ve tried physical therapy, chiropractic care, or massage before and didn’t make a full recovery, the reason is because no one took the time to diagnose and address the root cause of your pain or injury. If that’ not addressed, any treatments will just be addressing symptoms and will only give you temporary relief at best. With a customized approach to your treatment, we can get to the root cause to fix the real issue that’s causing your sports injury so it never comes back.

Avoid Long Periods Of Rest: while rest is an important part of the recovery process, too much rest won’t do anything to help you recover quick. Many people believe that recovery means total rest from exercise. But in order for an injury to recover, blood flow is needed which rest prevents. It would really help if you were given appropriate recovery and strengthening exercises to heal the injury, alongside hands-on treatment, to get you active and healthy again as quickly as possible.

Get Real, Customized Physical Therapy Treatment:  We help athletes and active adults just like you end back pain and get back to doing what they love all the time. In fact, Sports Injuries are the most common thing we treat at our physical therapy clinic in Lawrence Township. Getting real, hands-on and customized treatment that is 1 on 1 with a physical therapist is the number one way to put an end to your sports injury troubles and get back to doing what you love.

If you would like to know how the physical therapy team at Adapt Performance And Rehab can help you live with less pain and get back on the field, court, or in the gym, we invite you to start with a completely free, no risk discovery session so you can learn what is wrong and what can be done to help you get back to doing what you love.

Note: This free discovery visit is something we offer to people who are very nervous or skeptical about physical therapy – unsure of its benefits or if it is right for them. If that sounds like you, then please start with a free taster session so that we can work with you to find out what is wrong and what can be done – without any financial risk on your part.

So the next question is:

“How Can Choosing to See a Physical Therapist at Adapt
Help You Get Rid of My Sports Injury For Good?”

  • We can help you take away the pain you’re experiencing – often within 2 sessions.
  • We can find and address the root cause – so this sports injury goes away and stays away!
  • A sports injury can prevent you from playing the sport you love – we can get you back out there with more confidence.
  • We can help you finally get a good night sleep.
  • We can help you be able to enjoy running, working out, or playing golf again.
  • We can help you no longer question if your injury will come back, or if you won’t be able to participate again.
  • We can help you get out of the doctor’s office and back on the field or in the gym.
  • We can help you get off medications, not have to get that injection, and never have to consider surgery.


Basically, the Physical Therapy team at Adapt Performance And Rehab can help you get more enjoyment out of your life by being more active, feeling younger, and getting your confidence back without the curse of chronic sports injuries.

If you want to know what it costs, and what availability we have at our physical therapy clinic in Lawrence Township, we invite you to inquire below by clicking the button and filling out the short form.

Hear From Some Happy Clients Of Adapt Performance And Rehab

Please enjoy watching some case studies of other people just like you who came to see the physical therapy team at Adapt Performance And Rehab – and left much healthier and happier within a couple of weeks

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