Don't let an injury keep you from enjoying the things you love.

Let Us Help You Feel Better, Faster

Tell us what type of injury you are dealing with, so we can direct you to more specific help and advice. 

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Back Pain

Hip Pain

Knee Pain

Neck & Shoulder Pain

Sports Injuries


Don't see your specific injury category listed? Keep reading... 

If you are either an athlete or active adult, and you are dealing with an injury but not quite sure how to get past it and back to your active lifestyle...

You've Come To The Right Place. 

At ADAPT Performance and Rehab, we help active individuals maintain their active lifestyle, free of pain or any other restriction to keep them doing the things they love. 

    Our Approach To Physical Therapy

    Hands-on, meaningful treatment.

    At Adapt, we do not believe in sitting back while letting hot and cold packs do the job for us. We believe in advanced physical therapy treatment. This means working hands-on with a complete, fully customized approach.

    Our approach starts by addressing the underlying issues. This is the equivalent of making sure the foundation is properly set prior to building back everything on top of it.

    Your program will progress within each session with new, higher level treatment until we are certain your injury is GONE, the root cause for injury is FULLY addressed, and you have met your goals ENTIRELY! 

    Our advanced approach is a quicker, more direct form of physical therapy which can reduce your injury time significantly. 

    What To Expect

    Each session is one-on-one for a full hour with a Doctor of Physical Therapy. You can expect your time to be filled entirely with research-based treatment techniques in which a physical therapist's expertise is necessary to execute.

    Treatment may include: 

    • Joint mobilizations and  manipulations
    • Soft tissue treatment including massage, Trigger Point Releases, and Graston 
    • Fascial Release Techniques
    • Taping strategies including RockTape and McConnell Taping
    • Postural Restorative Exercises
    • Therapeutic Exercises including strengthening and stretching to address appropriate joint position, movement quality, load tolerance and resiliency.
    • Home Exercise Program
    • Dry Cupping and/or Integrative dry needling

    Please bring comfortable, loose fitted clothing and sneakers. 

    Conditions We Treat

    We treat all orthopedic injuries, sports injuries, chronic pain injuries, post-surgical injuries, and many women's health injuries.

    We are able to treat multiple injuries/ body parts within in the same session if needed. 

    Common Conditions Include: 

    • Neck Pain: Herniated or Bulging Disc, Cervical Radiculopathy, Whiplash Injuries, Cervicogenic Headaches.
    • Shoulder Pain: Rotator Cuff Tears and Strains, Tendonitis, Labral Tears, SLAP Tears, Shoulder Instability, Dislocations and Subluxations, Adhesive Capsulitis.
    • Elbow, Wrist, Hand Pain: Tennis Elbow, Golfer's Elbow, Sprains and Strains. 
    • Thoracic, Upper Back, Rib Pain: Spinal Instability, Pain upon breathing, Postural pain. 
    • Lumbar, Low Back, Pelvic Pain: Herniated or Bulging Disc, Sciatica, Radiculopathy, Stenosis, Muscle Strains, Pelvic Floor Pain and Dysfunction, Chronic Pain. 
    • Hip Pain: Labrum Tears, Snapping Hip Syndrome, IT Band Syndrome, Contusions, Groin Pain, Hamstring and Quad Strains.
    • Knee Pain: ACL, PCL, MCL, LCL Ligament Sprains, Patellofemoral Pain Syndrome, Runner's Knee, Meniscal Tears, Cartilage Tears.
    • Ankle Pain: Ankle Sprains, Shin Splints, Calf Strains, Stress Fractures, Tendonitis.

    Still Have Questions?

    At ADAPT, we offer FREE 30 Minute Discovery Consultations in order to perform an assessment and provide you with a proper diagnosis, answer all of your questions, and come up with a bullet-proof plan to help you reach your goals.

    Our consultations are 100% FREE because everyone should know what is going on with their body in order to ALWAYS be in control. 

    Your life is important. Don't let something that doesn't need to be an issue become your constant worry and struggle. 

    Feel free to give us a call at (609) 218-8003 now to ask any questions you may still have, or to book your FREE 30 Minute Discovery Consultation over the phone.

    Hear From Some Others Who Have Ended Their  Pain After Suffering For Years

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