Personal Training In Lawrenceville, NJ

“Looking For Personal Training To Help You Lose Weight, Get Stronger, And Live A More Fulfilling Life?”

If You’re Considering Getting Our Help, Please Start By Watching The Video Below

If you’re looking for a personal trainer, you’re most likely here because you want to lose weight, gain muscle, and live a more fulfilling life on your own terms.

If that’s happening to you, you’re not alone – we hear this type of thing all the time. In fact, a desire to lose weight, have more energy, and just be healthier is THE most common thing we help with at our personal training gym in Lawrenceville.

We work with hundreds of busy adults at our personal training gym in Lawrence Township who have also tried numerous other personal trainers and gyms before coming to see us. When it comes to finding a personal trainer to help you lose weight and get stronger, everyone wants to know:

“How Can I Lose Weight And Get Stronger Without Living In The Gym?
What Makes You Different Than Any Other Personal Trainer Or Gym I’ve Tried Before?”

Many people think all personal trainers and gyms are the same. If you’ve tried personal training before and left without having all of your goals met, there is hope. If your previous personal training experience consisted of doing a bunch of novel exercises chosen at random, while being given a less than customized program, then you’ve had what we call a “typical” personal training experience.

Sadly, this describes the experience most of our clients have received before coming to see us.

But then several months later, you end up looking in the mirror and realizing you haven’t made much progress or going to the doctor because you hurt your back or knee with your personal trainer.

Has This Happened To You?

Another scenario we see all the time at our personal training gym in Mercer County is when clients are told they need to diet and restrict everything in order to lose weight or make progress.

But rarely is this the best advice, and rarely is progress sustainable. Sometimes it helps for a little, but you’re frustrated and hopeless when the motivation fades and you’re off the wagon again.

Do You Feel This Way Too?

We understand it can be frustrating when you put your faith in a personal trainer and feel like you’re given less than excellent advice.

If you’ve tried personal training, boot camps, CrossFit, and aren’t where you want to be just yet, here are 7 reasons why you’re still struggling with your fitness and not where you want to be just yet:

  • You thought you could do it on your own, but you couldn’t
  • You went to another gym or  personal trainer, who had you do hard workouts, without customizing or progressing your program. You either got hurt and sore or just didn’t see any progress.
  • You thought you could workout without changing what you eat, but deep down you know you won’t lose this weight until you begin eating better.
  • You joined a gym and did some stuff on the machines, but you know you didn’t know what to do or how to progress things and thus didn’t see any results.
  • You are intimidated of the gym, not sure what to do when you’re there, so you either stay away or just stare at the weights and end up hopping on the elliptical instead.
  • You eat well during the week, but the weekends come around and you can’t top stuffing yourself.
  • You don’t have the motivation to go to the gym on your own, so you’ve been putting it off.

If any of these have happened to you, we would love to help you by inviting you to book a call to talk with one of our performance coaches to find out what can be done to help you. The fact that you’ve tried any or all of these things already is actually a GOOD THING because when you know what doesn’t work, you are closer to finding the thing that does!

“What Can I Do To Start Losing Weight And Get Healthier Right Now?

Well, here’s 4 things you can do:

Make A Commitment To Getting Help: First off, you need to make a decision about getting help. So many people procrastinate for so long, thinking that “now is not a good time” or “I’ll go to the gym on my own tomorrow”, but then 6 months down the line they’re still putting up with it, and nothing’s changed…

Find Accountability: If you’ve tried losing weight before with little success, the reason is a lack of accountability. Without it, you’re fighting an uphill battle because you’re using only motivation, which will run out. If you are accountable to someone else, you have a backup plan when motivation drops, which it always does.

Get A Real, Customized Program: If you’ve tried losing weight with a personal trainer before and didn’t lose all the weight you wanted, the reason is often a lack of a customized, tailored program. Without it, you’ll never make progress and will end up spinning your wheels. You need a program that’s customized around your goals, fitness levels, and injuries and slowly progresses you towards a higher level of fitness.

Get Real, Customized Personal Training: We help busy adults just like you lose weight so you can live a more fulfilling life all the time. In fact, weight loss is the most common problem we solve at our gym in Lawrence Township. but we also help people get stronger, gain muscle, and rehab old injuries. Working with a professional, experienced, and empathetic coach or personal trainer who can help you with all aspects of your fitness journey (fitness, nutrition, lifestyle) is the quickest thing you can do to putting your struggles behind you.

If you would like to know how the team at Adapt Performance And Rehab can help you lose weight and get back to your most confident life again, we invite you to start with a completely free, no risk discovery session so you can learn what can be done to help you lose weight, improve your health, and live a better life today.

Note:This free discovery visit is something we offer to people who are very nervous or skeptical about personal training program – unsure of its benefits or if it is right for them. If that sounds like you, then please start with a free taster session so that we can work with you to find out what is happening and if can help you – without any financial risk on your part.

So the next question is:

How Can Choosing to Work With A Personal Trainer at Adapt Help Me Lose Weight And Improve The Quality Of My Life?

  • We can help you lose weight so you have more confidence when you go out with friends or family.
  • We can help you find out why you’re still struggling with this weight loss, and why your previous attempts failed to help you lose weight.
  • We can create a plan and keep you accountable- so this weight goes away and stays away!
  • We can help you finally get a good night sleep.
  • We can help you be able to enjoy social gatherings and vacations again.
  • We can help you no longer question if you’re a good mom or dad because now you’ll be able to confidently able to have enough energy to play with your lids.
  • We can help you get back into your skinny jeans.
  • We can help you get off medications, so you no longer have to worry about if you’ll be around for your kids or grandkids.


Basically, the team at Adapt Performance And Rehab can help you get more enjoyment out of your life by being more active, feeling younger, and getting your confidence back again.

If you want to know what it costs, and what availability we have at our personal training gym in Lawrence Township, we invite you to inquire below by clicking the button and filling out the short form.

Hear From Some Happy Clients Of Adapt Performance And Rehab

Please enjoy watching some case studies of other people just like you who came to see the personal training  team at Adapt Performance And Rehab – and were much healthier and happier within a couple of weeks

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