Neck Pain

How To Ease Annoying, Daily, Irritating Neck Pain Naturally – Before It Gets Any Worse…

If You’re Considering Getting Our Help, Please Start By Watching The Video Below

If you’re living with neck pain, it’s very tempting to think that it’s nothing, It’s just stiffness, or you pass it off as having slept awkwardly one night. There’s no obvious reason what has caused it, but it doesn’t seem to be going away!

If that’s happening to you, you’re not alone. We see so many people looking to get rid of their daily, chronic and annoying neck pains naturally without injections.

When it comes to living with Neck  Pain, everybody we see wants to know:

Why is This Happening to Me?”
Why Am I Still Suffering From Neck Pain After Putting Up With It For 6 Months (Maybe More)?

Most people think that when they get Neck Pain, the pain is going to go away on its own. That they’ll wake up one morning and like “magic”, it’ll be as if it never happened… But then 6 months later you’re still living with nagging pain even worse than it was when it came on.

Does That Sound Like You?

Another scenario we see all the time in our Physical Therapy Clinic is when people go to the Doctors, and the Doctor tells them to rest and “try these painkillers” and “see how it goes”.

But this is rarely ever the best advice and often 6 weeks later, they end up going back to the Doctor again because it hasn’t got any better. Worse, they’re often given yet another prescription of even stronger pills, and maybe even an injection. This is madness and explains why so many people aged 30+ are suffering from chronic neck pain.

Has This Type Of Thing Happened To You?

Maybe you are confused because you’ve been told different things, by different people. Maybe you think you have a neck problem – but it’s actually your shoulder where the problem is? It’s a very confusing part of the body to work out where the problem is, and this often leads people to procrastinate and put off making a decision about what to do to help fix their Neck and Shoulder pain. Worse, many people just end just accepting it as ‘part of life’ – as if it’s normal as if it “has” to be that way.

is This How You Feel Too?

If You’re Currently Living With Knee Pain, Here’s 7 More Reasons Why It Could Be Lasting Longer Than It Should

  • You thought it would go away on it’s own, but it didn’t.
  •  You went to another physical therapist, who had you do basic stretches and exercises, without customizing or progressing your treatment. At the end of your treatment, you were no better than before you went.
  • You went to your doctor who told you to take pills or try an injection – but the pills did nothing and the neck pain came right back when the injection wore off.
  • You tried some YouTube exercises – but they either didn’t do a thing or made your neck pain even worse.
  • You thought it would be a good idea to rest, which did nothing to help your neck pain and might have made it worse.
  •  You tried to play or run through your neck pain, thinking it would go away. But it actually got worse over time, and your ability to stay active  slowly diminished.
  • You’ve tried using things like heating pads or Tens but they’ve done nothing to help make the pain any better and now lead you to question what is next.


If any of these have happened to you, we would love to help you by inviting you to book a call to talk with one of our physical therapists to find out what can be done to help you. The fact that you’ve tried any or all of these things already is actually a GOOD THING because when you know what doesn’t work, you are closer to finding the thing that does!

Click the link below to book a call with us if you would like to get some solid advice given to you over the phone. The phone call is complimentary and there is no obligation to book any appointments with us after the call is over. Our goal is to help you make the right decision about what to do next for the best.

“What Can I Do To Get Rid Of MY Neck Pain Quickly?”…

Well, here’s 4 things you can do

Make A Commitment To Getting Help: First off, you need to make a decision about getting help. So many people procrastinate for so long, thinking that Neck Pain will ‘just go away with time’, but then 6 months down the line they’re still putting up with it, and nothing’s changed… Or the pain and just gets worse.

Get To The Root Cause: If you’ve tried physical therapy, chiropractic care, or massage before and didn’t make a full recovery, the reason is because no one took the time to diagnose and address the root cause of your pain or injury. If that’ not addressed, any treatments will just be addressing symptoms and will only give you temporary relief at best. With a customized approach to your treatment, we can get to the root cause to fix the real issue that’s causing your neck pain, which is most likely coming from your ribs being out of alignment and not breathing properly.

Avoid Long Periods Of Rest: ever woken up with a painful neck? Or, after a long day spent sitting felt tightness in your shoulders? That’s because one of the worst things you can do that adds to neck pain is sitting with bad posture, and sleeping in awkward positions. It would really help if you were given appropriate strengthening exercises for better posture, alongside hands-on treatment, to get you active and healthy as quickly as possible.

Get Real, Customized Physical Therapy Treatment:  We help athletes and active adults just like you end neck pain and get back to doing what they love all the time. In fact, Neck Pain is one of the most common things we treat at our physical therapy clinic in Lawrence Township. Getting real, hands-on and customized treatment that is 1 on 1 with a physical therapist is the number one way to put an end to your neck pain and get back to doing what you love.

If you would like to know how the physical therapy team at Adapt Performance And Rehab can help you live with less neck pain and get back to your most confident life again, we invite you to start with a completely free, no risk discovery session so you can learn what is wrong and what can be done to help you get back to doing what you love.

Note: This free discovery visit is something we offer to people who are very nervous or skeptical about physical therapy – unsure of its benefits or if it is right for them. If that sounds like you, then please start with a free taster session so that we can work with you to find out what is wrong and what can be done – without any financial risk on your part.

So the next question is:

“How Can Choosing to See a Physical Therapist at Adapt Help Me Get Rid of My Neck Pain – In The Next Few Days?”

  • We can help you take away the neck pain you’re experiencing – often within 2 sessions
  • We can help you find out why you’re still struggling with this neck pain or injury, and why your previous treatments failed to address the root cause of your neck pain
  • We can find and address the root cause – so this neck pain or injury goes away and stays away!
  • We can help you finally get a good night sleep
  • We can help you be able to enjoy running, working out, or playing golf again
  • We can help you no longer question if you’re a good dad, because now you’ll be able to confidently able to have a catch with your kids without your neck giving out
  • We can help you get out of the doctor’s office and back on the field or in the gym
  • We can help you get off medications, not have to get that injection, and never have to consider surgery.


Basically, the Physical Therapy team at Adapt Performance And Rehab can help you get more enjoyment out of your life by being more active, feeling younger, and getting your confidence back without the curse of chronic, annoying neck pain.

If you want to know what it costs, and what availability we have at our physical therapy clinic in Lawrence Township, we invite you to inquire below by clicking the button and filling out the short form.

Hear From Some Happy Clients Of Adapt Performance And Rehab

Please enjoy watching some case studies of other people just like you who came to see the physical therapy team at Adapt Performance And Rehab – and left much healthier and happier within a couple of weeks

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