Become A Better Lacrosse Player

Do you want to become a better lacrosse player next time you step on the field?

You work so hard on your stick skills every week. You spend hours each week throwing against a wall, shooting, or practicing faceoffs. 

However, when is the last time you devoted that much attention to improve your body for lacrosse?

Lacrosse is a physically demanding sport. You need a very precise mixture of speed, agility, conditioning, power, AND strength to play at a high level. 

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Most laxers know you need great footwork, speed, and agility for lacrosse.

(In fact, we wrote a currently FREE report for you to show you how you can become a better lacrosse player by improving your speed and agility specifically for lacrosse)


However, strength is very underrated. How many more faceoffs and ground balls would you win if you were just a little bit stronger? Would you be a better defender if you could hit just a little harder, or a better attackman if you could charge the goal just a little more aggressively.?

You also need to be well conditioned. You need to be able to maintain this newfound speed, agility, and strength the entire game. What good is running by your opponents in the first few minutes if you're huffing and puffing late in the game when it really counts?

As you can see, you need quite the blend of athletic qualities to become the laxer you want to become. We didn't even mention that each lacrosse player needs a different combination of speed, agility, strength, power, and conditioning to become a better player. 

We believe we've developed the perfect combination of assessments and training programs to truly make the best lacrosse players in the Princeton area. 

At Adapt, we follow a three step approach for all of our lacrosse performance training programs.

1. Each athlete begins with an individualized performance assessment with one of our excellent coaches to determine where their unique speed, agility, power, strength, conditioning, and mobility levels are. We then analyze the results to come up with a plan to make YOU a better lacrosse player. 

2. Next, we build out an individualized lacrosse specific training program just for YOU. This program is based on each athlete's unique makeup in terms of speed, power, strength, conditioning, mobility/flexibility, and injury history. 

3. Finally, we deliver an excellent coaching experience to ensure every laxer is perform every exercise properly so they can maximize their time in the gym. 

The best part is, this comprehensive assessment is currently FREE to you. If you want to learn how you can become a better lacrosse player instantly, SIGN UP FOR YOUR FREE ASSESSMENT.

Still have questions, or want to sign up for a time that you don't see available?

Feel free to give us a call at 609-218-8003 now to ask any questions you still have, or book your FREE assessment.


Let's Hear From Some Others Who Have Become Better Lacrosse Players After Working With Cody On Their Speed, Agility, And Explosiveness