Knee Pain

“How To Stop Chronic, Daily Annoying Knee Pain Without Injections Or Letting It Slow You Down”

If You’re Considering Getting Our Help, Please Start By Watching The Video Below

If you’re living with bad knees, they’re painful or they ache – it’s very easy to think that it’s “just something that comes with age”, it’s a bit of “wear and tear”, or that it’s nothing and it’ll go away on its own.

You can’t quite point your finger on why you’re feeling pain in your knees – but it doesn’t seem to be getting any better!

If that’s happening to you, you’re not alone – we hear this type of thing all the time. In fact, Knee Pain is one of THE most common problems that we see in our Physical Therapy clinic in Lawrence Township And when it comes to living with Knee Pain, everybody we see wants to know the answers to these questions:

“Why is This Happening to Me?”
Why Am I Still Suffering From Knee Pain After Putting Up With It For 6 Months (Maybe More)?”

Most people think that when they get Knee Pain, it’s just going to go away on its own. That they’ll wake up one morning and like “magic”, knee pain will be a thing of the past. But then 6 months later you’re still living with the discomfort of knee pain – often even worse than it was when it came on.

Does That Sound Like You?

Another scenario we see all the time in our Physio Therapy Clinic is when people go to the Doctors, and the Doctor tells them to rest and “try these painkillers” and “see how it goes”. But this is rarely ever the best advice and often 6 weeks later, they end up going back to the Doctor again because it hasn’t got any better. Worse, they’re often given yet another prescription of even stronger pills and maybe even a knee brace. This is madness and explains why so many people aged 30+ are suffering from chronic knee pain.

Has This Type Of Thing Happened To You?

Why else does knee pain last longer than it should do? Well, it’s easy to get confused because you’ve been told different things, by different people. There are lots of people out there who are happy to dispense advice – but not all of it is credible.

Maybe you think your knee pain was caused by doing something – like running, working out, or sitting – but really it was caused by years and years of poor hip and pelvis alignment that caused the muscles in your hips and legs back to become tight and weak and the pain during running, sitting, or walking was just the EFFECT of that.

And because of this confusion – this often leads people to procrastinate and put off making a decision about what to do to help fix their Knee Pain. Worse, many people just end up accepting it as “part of life” – as if it’s normal as if it “has” to be that way.

Do You Feel That Way Too?

We understand it can be frustrating when you put your faith in a doctor or physical therapist and feel like you’re given less than excellent advice.

If You’re Currently Living With Knee Pain, Here’s 7 More Reasons Why It Could BeLasting Longer Than It Should

  • You thought it would go away on its own – but it didn’t.
  • You went to another physical therapist, who had you do basic stretches and exercises, without customizing or progressing your treatment. At the end of your treatment, you were no better than before you went.
  • You went to another physical therapist, who told you to take pills or try an injection – but the pills did nothing and the knee pain came right back when the injection wore off.
  • You tried YouTube exercises but they either didn’t do a thing or made your Knee pain even worse.
  • You thought it would be a good idea to rest, which did nothing to help your knee pain and might have it worse.
  • You tried to play or run through your knee pain, thinking it would go away. But it actually got worse over time, and your ability to stay active slowly diminished.
  • You’ve tried using things like Knee braces but they’ve done nothing to help make the pain any better and now lead you to question what is next.

If any of these have happened to you, we would love to help you by inviting you to book a call to talk with one of our physical therapists to find out what can be done to help you. The fact that you’ve tried any or all of these things already is actually a GOOD THING because when you know what doesn’t work, you are closer to finding the thing that does!

Click the link below to book a call with us if you would like to get some solid advice given to you over the phone. The phone call is complimentary and there is no obligation to book any appointments with us after the call is over. Our goal is to help you make the right decision about what to do next for the best.

“What Can I Do To Get Rid Of MY Knee Pain Quickly?”…

Well, here’s 4 things you can do

Make A Commitment To Getting Help: First off, you need to make a decision about getting help. So many people procrastinate for so long, thinking that Knee Pain will ‘just go away with time’, but then 6 months down the line they’re still putting up with it, and nothing’s changed… Or the pain and swelling gets worse.

Get To The Root Cause: If you’ve tried physical therapy, chiropractic care, or massage before and didn’t make a full recovery, the reason is because no one took the time to diagnose and address the root cause of your pain or injury. If that’ not addressed, any treatments will just be addressing symptoms and will only give you temporary relief at best. With a customized approach to your treatment, we can get to the root cause to fix the real issue that’s causing your knee pain, which is most likely coming from your hips being out of alignment and not working properly.

Avoid Long Periods Of Rest: Ever tried to get up from the sofa after resting for a while, but you struggle because your back feels so painful and tight? That’s because one of the worst things you can do that adds to Back pain is rest, and sit for long periods of time. Too much rest, and sitting in awkward positions make your back stiff and tight. It would really help if you were given appropriate strengthening exercises for better posture, alongside hands-on treatment, to get you active and healthy as quickly as possible.

Get Real, Customized Physical Therapy Treatment: We help athletes and active adults just like you end knee pain and get back to doing what they love all the time. In fact, Knee Pain is one of the most common things we treat at our physical therapy clinic in Lawrence Township. Getting real, hands-on and customized treatment that is 1 on 1 with a physical therapist is the number one way to put an end to your knee pain and get back to doing what you love.

If you would like to know how the physical therapy team at Adapt Performance And Rehab can help you live with less knee pain and get back to your most confident life again, we invite you to start with a completely free, no risk discovery session so you can learn what is wrong and what can be done to help you get back to doing what you love.

Note: This free discovery visit is something we offer to people who are very nervous or skeptical about physical therapy – unsure of its benefits or if it is right for them. If that sounds like you, then please start with a free taster session so that we can work with you to find out what is wrong and what can be done – without any financial risk on your part.

So the next question is:

“How Can Choosing to See a Physical Therapist at Adapt Help Me Get Rid of My Knee Pain – In The Next Few Days?”

  • We can help you take away the knee pain you’re experiencing – often within 2 sessions.
  • We can find and address the root cause so this knee pain or injury goes away and stays away!
  • We can help you finally get a good night sleep.
  • We can help you be able to enjoy running, working out, or playing golf again.
  • We can help you no longer question if you’re a good dad because now you’ll be able to confidently able to have a catch with your kids without your back giving out.
  • We can help you get out of the doctor’s office and back on the field or in the gym.
  • We can help you get off medications, not have to get that injection, and never have to consider surgery.


Basically, the Physical Therapy team at Adapt Performance And Rehab can help you get more enjoyment out of your life by being more active, feeling younger, and getting your confidence back without the curse of chronic, annoying knee pain.
If you want to know what it costs, and what availability we have at our physical therapy clinic in Lawrence Township, we invite you to inquire below by clicking the button and filling out the short form.

Hear From Some Happy Clients Of Adapt Performance And Rehab

Please enjoy watching some case studies of other people just like you who came to see the physical therapy team at Adapt Performance And Rehab – and left much healthier and happier within a couple of weeks

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