The odds are stacked against you in you want to play football professionally, in college, or sometimes even in high school.
You need to do so many things right, that you cannot afford to miss out on valuable playing and recruiting time with injuries, or just wasting time being frustrated that you're not getting bigger, faster, and stronger.
With so many great athletes competing for spots, every little thing you can do to improve your on field performance matters.
In reality, most football players will never reach their goals because they don't know how to train properly to maximize their potential.
So many athletes are not sure of the best way to train for their position.
Most high school weight room set-ups leave players stiffer and slower than when they started.
And no one is going to look at you if you're slow, of if you're weak and skinny.