First Ever Adapt Academy - Fix Your Squat

Hello friends,

We are please to announce our new YouTube series "Adapt Academy". Each week we will post a short video explaining some common errors we see, and exercises to tips we like to help fix the errors. 

Our first video was on some common errors and misinformed coaching cues in the squat. 

Please check the video out and let us know what you think. 

 

 

Adapt Academy - Fix Your Squat

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Thanks for tuning in,

Cody