Do You Want To Be A Better Basketball Player?
You already know how demanding the sport of basketball is on your body.
Basketball players are some of the most explosive athletes on the planet. Basketball requires tremendous amounts of explosiveness, power, speed, cutting, conditioning, AND physicality.
However, not only do you have to be fast and explosive, but you also need the conditioning to be able to keep your explosiveness for four quarters.
After all, what good is being explosive in warm-ups when you can't jump nearly as high in the second half?
Every basketball player knows you need a great vertical jump to get dunk, touch rim, or just be more explosive.
You also need great speed and agility to make sure you never get crossed.
However, strength is very underrated in basketball. Look at the best rebounders in the NBA. There is a reason they dominate the boards. However, it gets better. Did you know that getting stronger is the fastest way to improve your vertical jump? Most basketball players vertical jump can't improve any more because they are not strong enough to jump any higher!
If you want to learn more about how you can improve your vertical jump, get more rebounds, cross more defenders, and become a better defender, keep reading.
(In fact, we wrote a currently FREE report for you to show you how you can improve your vertical jump, get more rebounds, cross more defenders, and become a better defender.)
So how do you balance all of the physical demands of basketball so you can become more explosive, athletic, AND have the endurance and stamina to maintain your explosiveness for four quarters?
We believe we've developed the perfect combination of assessments and training programs to truly make the best basketball players in Mercer County.
At Adapt, we follow a three step approach for all of our basketball performance training programs.
1. Each athlete begins with an individualized performance assessment with one of our excellent coaches to determine where their unique speed, agility, power, strength, conditioning, and mobility levels are. We then analyze the results to come up with a plan to make YOU a better basketball player.
2. Next, we build out an individualized basketball specific training program just for YOU. This program is based on each athlete's unique makeup in terms of speed, power, strength, conditioning, mobility/flexibility, and injury history.
3. Finally, we deliver an excellent coaching experience to ensure every basketball player is performing every exercise properly so they can maximize their time in the gym.
The best part is, this comprehensive assessment is currently FREE to you. If you want to learn how you can become a better lacrosse player instantly, SIGN UP FOR YOUR FREE ASSESSMENT.
Still have questions, or want to sign up for a time that you don't see available?
Feel free to give us a call at 609-218-8003 now to ask any questions you still have, or book your FREE assessment.