Do You Want To Burn Fat, Build Muscle, And Feel Better Than You Have In Years?

How long has it been since you've truly loved the way you look and feel?

If you're like most people, it's been a while. Life has gotten in the way. Maybe you have kids, and you haven't found the time for yourself. 

Or you've tried several popular fitness, bootcamp, or high intensity classes only to get hurt every time you try to workout. You might feel good about the weight loss initially, but it stalls when you find yourself sore and achy in all the wrong places after every workout. You want to lose weight, but it's hard to stay motivated when your joints hurt every time you try to workout. 

 Perhaps you haven't worked out in a while, or ever and you're just not sure how to get started again. 

Whatever it is, we know that getting started is often the hardest part. In addition to finding the motivation and time to begin, making a decision can be overwhelming because there is just so much information out there

(We recognize this, and we have made several currently FREE reports just so you can find your way through the clutter and take the first step closer towards your fitness goals with absolutely no risk)

 

If any of these above sound like you, our adult customized performance training is perfect for you.   

Semi-private training is an effective and affordable way to reach your fitness and lifestyle goals in a safe, effective, and affordable fashion.You get the results of personal training, but the cost and community of group training. 

In traditional fitness classes, you will never be assessed or screened. You may have movement limitations or restrictions that your coaches will never know about if you're not screened. You then perform the same exact workout at everyone else in the gym, even though you might have different needs and restrictions as the person next to you.

It is nearly impossible to get the quality coaching and expert attention you need in these big groups. Our coach to athlete ratio will never exceed 1:5, meaning you will be able to have every exercise and repetition watched and coached intently by one of our excellent coaches.

In addition, our small group setting offers you the accountability and warm, energetic atmosphere that you won't get in personal training. Our adapt clients do a great job welcoming one another and keeping each other accountable. 

We believe we've developed a winning combination of  individualization and group atmosphere to make this the most effective workout program in the Princeton/ Lawrence area for adults of all ages and fitness levels. 

At Adapt, we follow a three step approach for all of our adult customized performance training programs.

1. Each individual begins with an individualized  assessment and consultation with one of our excellent coaches to determine their unique fitness levels, goals, expectations, worries, injury history, and movement restrictions are. We then analyze the results to come up with a plan to safely and effectively get YOU in the best shape of your life.

2. Next, we build out an individualized and specific training program just for YOU. This program is based on each individuals unique makeup in terms of experience, age,  strength, conditioning, mobility/flexibility, and injury history. 

3. Finally, we deliver an excellent coaching experience to ensure every adult is performing every exercise properly so they can maximize their time in the gym. 

The best part is, this comprehensive assessment is currently FREE to you. If you want to learn how you can get in better shape instantly, SIGN UP FOR YOUR FREE ASSESSMENT.

 

Still have questions, or want to sign up for a time that you don't see available?

Feel free to give us a call at 609-218-8003 now to ask any questions you still have, or book your FREE assessment and consultation.

 

Hear From Some Others Who Have Gotten In The Best Shape Of Their Lives At Adapt

 

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