"We Help Athletes And Active Adults Improve  Fitness And Sports Performance, End Pain, And Get Back To 
Doing What They Love"
We Help Athletes And Active Adults Improve Fitness And Sports Performance, End Pain, And Get Back To Doing What They Love"
Who We Help
We help athletes and active adults reach their goals of performing better in their sports, getting back on the field as quickly as possible, and getting in the best shape of their lives even if they've had previous injury troubles.

We love to help athletes fine tune their bodies so they can perform better in their respective sports, free of pain and injuries.

We help active adults workout to reach all of their fitness goals, even if they've been derailed by nagging injuries in the past. 

We help athletes and active, adult athletes end pain, and more importantly keep pain away so they can continue to do the sports and activities they love, without skipping a beat or having to rely on painkillers, unnecessary surgeries, and a life spent on the sidelines.
Who We Help
We help athletes and active adults reach their goals of performing better in their sports, getting back on the field as quickly as possible, and getting in the best shape of their lives even if they've had previous injury troubles.

We love to help athletes fine tune their bodies so they can perform better in their respective sports, free of pain and injuries.

We help active adults workout to reach all of their fitness goals, even if they've been derailed by nagging injuries in the past. 

We help athletes and active, adult athletes end pain, and more importantly keep pain away so they can continue to do the sports and activities they love, without skipping a beat or having to rely on painkillers, unnecessary surgeries, and a life spent on the sidelines.
What We Do
Physical Therapy
GET BACK TO DOING WHAT YOU LOVE
End Pain And Get Back To 
Doing What You Love
Performance Training
BECOME A BETTER ATHLETE
We Help You Become A 
Better Athlete And Get A College Scholarship
Adult Fitness
GET IN THE BEST SHAPE OF YOUR LIFE
Look And Feel Great...Even 
If You've Had Injuries Slow You Down In The Past
What We Do
Physical Therapy
GET BACK TO DOING WHAT YOU LOVE
End Pain And Get Back To 
Doing What You Love
Performance Training
BECOME A BETTER ATHLETE
We Help You Become A 
Better Athlete And Get A College Scholarship
Adult Fitness
GET IN THE BEST SHAPE OF YOUR LIFE
Look And Feel Great...Even 
If You've Had Injuries Slow You Down In The Past
The Inspiration Behind Adapt
If you've struggled with conflicting medical advice and doubt if you will ever return to an active lifestyle without pain, we exist to help you.

If you're frustrated that no one has been able to help you easily reach your fitness goals after an injury, Adapt was created with you in mind.

If you're an athlete who is frustrated with a lack of playing time, or worry that you won't be playing in college, this is the place for you.

Our team has all been athletes, fitness enthusiasts, and even patients ourselves. Over the years we have been right where you are, frustrated with a lack of progress, conflicting advice, and 

At Adapt, you'll have the unique benefit of a true collaboration between our physical therapists and performance coaches to ensure you will get everything you need to remain healthy, active, pain free, and succeeding in your respective sport.

The Inspiration Behind Adapt
If you've struggled with conflicting medical advice and doubt if you will ever return to an active lifestyle without pain, we exist to help you.

If you're frustrated that no one has been able to help you easily reach your fitness goals after an injury, Adapt was created with you in mind.

If you're an athlete who is frustrated with a lack of playing time, or worry that you won't be playing in college, this is the place for you.

Our team has all been athletes, fitness enthusiasts, and even patients ourselves. Over the years we have been right where you are, frustrated with a lack of progress, conflicting advice, and 

At Adapt, you'll have the unique benefit of a true collaboration between our physical therapists and performance coaches to ensure you will get everything you need to remain healthy, active, pain free, and succeeding in your respective sport.

What Makes Adapt Unique
We are one of the only facilities in the country that truly integrates sports medicine and performance training to deliver you an unparalleled experience that removes all the frustrations and doubt out of your sports, fitness, and healthcare experience.

Our experienced performance coaches all have degrees in exercise science and a comprehensive of how the human body works and functions. We are one of the only facilities in the country that writes and coaches fully customized programs for every client to ensure you can reach all of your fitness and sporting goals, no matter what level you're starting at, or what injuries you've had.

Meanwhile, our physical therapists have a unique appreciation for the demands of your sport and lifestyle to not only end your pain, but to make sure you are physically prepared for your sport of lifestyle so your pain never returns. 
What Makes 
Adapt Unique
We are one of the only facilities in the country that truly integrates sports medicine and performance training to deliver you an unparalleled experience that removes all the frustrations and doubt out of your sports, fitness, and healthcare experience.

Our experienced performance coaches all have degrees in exercise science and a comprehensive of how the human body works and functions. We are one of the only facilities in the country that writes and coaches fully customized programs for every client to ensure you can reach all of your fitness and sporting goals, no matter what level you're starting at, or what injuries you've had.

Meanwhile, our physical therapists have a unique appreciation for the demands of your sport and lifestyle to not only end your pain, but to make sure you are physically prepared for your sport of lifestyle so your pain never returns. 
Meet Our  Team
Dr. Payal Patel, PT, DPT, CAFS, CIDN
Co-Founder, Director Of Physical Therapy

Payal is a sport based physical therapist, specializing in human performance. She graduated from Drexel University’s accelerated 3+3 program with a Bachelors in Health Science and a Doctorate in Physical Therapy. Payal specializes in the treatment of orthopedic, chronic pain and women’s health conditions as they relate to sport. Utilizing an integrative approach to rehabilitation allows for her to treat patients with a comprehensive model for optimized results. 

Payal has dedicated a large portion of her time to attending sport and performance based continuing education courses. She is constantly reaching for innovation while staying true to foundational concepts of human movement. Payal has advanced training from the Postural Restoration Institution, Functional Movement Systems, Integrative Dry Needling, and Joint and Soft Tissue Manipulation. 

To date, Payal has worked with athletes from the National Football League, Tier 1 Elite Hockey League, Professional Men’s and Women’s Figure Skating Association, and Professional Men’s Gymnastic Association. She has taken a special interest in minimizing athlete injury risk as well as rehabilitating injured athletes while reducing time away from sport.
Cody is performance coach who specializes in helping athletes optimize their performance and adults get in the best shape of their life. He specializes in getting youth and high school athletes stronger, faster, more explosive, and resilient so that they can become better athletes on the field or court. He has worked with dozens of NFL and collegiate athletes who aspire to improve their performance on the field and make an impact at the next level. However, Cody also loves helping adults who want to overcome setbacks and get in the best shape of their life.

Cody graduated from Montclair State University with a Bachelors in Exercise Science. He also attended Willamette University, where he was captain of the golf team for two years. After graduating, he competed in olympic weightlifting for two years.

Cody is best known for his work in getting collegiate football players ready for their combine or pro day. He has extensive knowledge in speed and agility training and power development. Cody has also taken extensive coursework through the Postural Restoration Institute, Functional Movement Systems, and Functional Range Conditioning which allows him to create an individualized program for every single athlete or client he works with. He believes that you can always find a way to workout in a safe and effective manner, despite what injuries an individual has had in the past with an individualized approach to performance training.
Cody Plofker, FMS L2, USAW L1, FRCms
Co-Founder, Director Of Performance Training
Kris Enslen
Co-Founder, Director Of Performance Training
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Meet Our  Team
Dr. Payal Patel, PT, DPT, CAFS, CIDN
Co-Founder, Director Of Physical Therapy

Payal is a sport based physical therapist, specializing in human performance. She graduated from Drexel University’s accelerated 3+3 program with a Bachelors in Health Science and a Doctorate in Physical Therapy. Payal specializes in the treatment of orthopedic, chronic pain and women’s health conditions as they relate to sport. Utilizing an integrative approach to rehabilitation allows for her to treat patients with a comprehensive model for optimized results. 

Payal has dedicated a large portion of her time to attending sport and performance based continuing education courses. She is constantly reaching for innovation while staying true to foundational concepts of human movement. Payal has advanced training from the Postural Restoration Institution, Functional Movement Systems, Integrative Dry Needling, and Joint and Soft Tissue Manipulation. 

To date, Payal has worked with athletes from the National Football League, Tier 1 Elite Hockey League, Professional Men’s and Women’s Figure Skating Association, and Professional Men’s Gymnastic Association. She has taken a special interest in minimizing athlete injury risk as well as rehabilitating injured athletes while reducing time away from sport.
Cody Plofker, FMS L2, USAW L1, FRCms
Co-Founder, Director Of Performance Training
Cody is performance coach who specializes in helping athletes optimize their performance and adults get in the best shape of their life. He specializes in getting youth and high school athletes stronger, faster, more explosive, and resilient so that they can become better athletes on the field or court. He has worked with dozens of NFL and collegiate athletes who aspire to improve their performance on the field and make an impact at the next level. However, Cody also loves helping adults who want to overcome setbacks and get in the best shape of their life.

Cody graduated from Montclair State University with a Bachelors in Exercise Science. He also attended Willamette University, where he was captain of the golf team for two years. After graduating, he competed in olympic weightlifting for two years.

Cody is best known for his work in getting collegiate football players ready for their combine or pro day. He has extensive knowledge in speed and agility training and power development. Cody has also taken extensive coursework through the Postural Restoration Institute, Functional Movement Systems, and Functional Range Conditioning which allows him to create an individualized program for every single athlete or client he works with. He believes that you can always find a way to workout in a safe and effective manner, despite what injuries an individual has had in the past with an individualized approach to performance training.
How Can We Help You Improve Your Life?
We've Already Helped Hundreds Of Athletes And Active Adults Improve Fitness And Sports Performance, End Pain, And Get Back To Doing What They Love
1080 Spruce Street, Lawrence, NJ, 08648
How Can We Help You Improve Your Life?