Improve Your Energy

“How To Improve Your Energy So You Can Feel Less Tired, Become A Better Parent, And Get More Enjoyment Out Of Life”

If You’re Considering Getting Our Help, Please Start By Watching The Video Below


If you’re looking to have more energy – it’s very tempting to think it’s impossible – that nothing you try will work for you. Or, you pass it off as not having the motivation, pr claim you’re too busy to exercise. You feel like there’s no realistic and sustainable solution to give you more energy, but you can’t go on feeling like this any longer!

If that’s happening to you, you’re not alone – we hear this type of thing all the time.

In fact, a LACK OF ENERGY  is one of THE most common problems that we help people with at our gym in Lawrence Township. And when it comes to having more energy, everyone wants to know:

“Why Do I Feel Like I Never Have Any Energy Nowadays?
And,
Will I Ever Be Able To Feel Youthful And Energized To Live My Best Life Again?”

Most people think that when they want to increase their energy levels, they have to drink a ton of caffeine, live their life in the gym, and change everything at once.

They try to do everything intensely at once and might begin seeing progress…But then weeks later they give up on the restrictive diet, stop going to the gym when they get tired or hurt, and before they know if they are off the wagon.

Does That Sound Like You?

Another scenario we see all the time in our gym in Lawrence Township is when people go to the gym on their own, and their original motivation is high. But they don’t have a plan and don’t see progress when they are there, so their motivation drops and so does their gym attendance.

But this is rarely ever the best plan and often 6 weeks later, they stop going to the gym because their joints hurt, they’re tired, their motivation is dropping, and they can’t keep this up any longer.

Or worse, they give up on eating better and working out and decide to buy a case of Red Bull and 5 Hour Energy instead after they’re told: “everyone in their 40s and 50s feels this tired”. This is madness and explains why so many people aged 30+ are struggling with their energy levels and are not able to get their best life back.

Has This Type Of Thing Happened To You?

What else makes increasing your energy so difficult? Well, it’s easy to get confused because you’ve been told different things, by different people. There are lots of people out there who are happy to dispense advice – but not all of it is credible.

Maybe you think you need to do the hardest workouts to feel less tired – or crush yourself in some type of CrossFit or boot camp class – but really none of that is necessary, and in fact, it is actually not even close to the best approach if you want to feel less tired.

If you’ve tried the previous diet, workout gyms – fitness programs, or personal trainers and still feel frustrated with how you look and feel, it’s easy to just give up and accept how you feel as “who you are” and say “I’ll never be able to be fit and have great energy”

Do You Feel That Way Too?

If You’re Currently Looking To Increase Your Energy Levels, Here are 7 More Reasons Why You’re Feeling More Tired Than You Should:

  •  You thought coffee or red bull would fix it, but it didn’t.
  •  You went to another gym or trainer, who had you do hard workouts, without customizing or progressing your program.
  • You either got hurt and sore or just didn’t see any progress in your body and energy levels.
  • You thought you could workout without changing what you eat, but deep down you know that having more energy is about improving your sleep, lifestyle habits, nutrition, and smarter training too.
  • You joined a gym and did some stuff on the machines, but you know you didn’t know what to do or how to progress things and thus didn’t see any results.
  • You are intimidated of the gym, not sure what to do when you’re there, so you either stay away or just stare at the weights and end up hopping on the elliptical instead.
  • You eat well during the week, but the weekends come around and you can’t top stuffing yourself.
  • You don’t have the motivation to go to the gym on your own, so you’ve been putting it off.

If any of these have happened to you, we would love to help you by inviting you to book a call to talk with one of our performance coaches to find out what can be done to help you. The fact that you’ve tried any or all of these things already is actually a GOOD THING because when you know what doesn’t work, you are closer to finding the thing that does!

Click the link below to book a call with us if you would like to get some solid advice given to you over the phone. The phone call is complimentary and there is no obligation to book any appointments with us after the call is over. Our goal is to help you make the right decision about what to do next for the best possible outcome.

“What Can I Do To Increase My Energy Levels Weight Quickly?”…

Well, here’s 4 things you can do

Make A Commitment To Getting Help: First off, you need to make a decision about getting help. So many people procrastinate for so long, thinking that “now it, not a good time” or “I’ll go to the gym on my own tomorrow”, but then 6 months down the line they’re still putting up with it, and nothing’s changed… Or it’s worse.

Get Accountable: If you’ve tried to increase your energy levels before with little success, the reason is a lack of accountability. Without it, you’re fighting an uphill battle because you’re using only motivation, which will run out. If you are accountable to someone else, you have a backup plan when motivation drops, which it always does.

Get A Customized Program And Coaching: If you’ve tried working out with a personal trainer before and didn’t feel as energized as you wanted, the reason is a lack of a customized program. Without it, you’ll never make progress and will end up spinning your wheels. You need a program that’s customized around your goals, fitness levels, and injuries and slowly progresses you towards a higher level of fitness.

Work With A True Coach: We help busy adults just like you have more energy so you can live a more fulfilling life all the time. In fact, a lack of energy is one of the most common problems we solve at our gym in Lawrence Township. Working with a professional, experienced, and empathetic coach who can help you with all aspects of your journey (fitness, nutrition, lifestyle). Getting real, empathetic, and professional coaching is the number one way to put your tired days behind you and have more energy to live your best life.

If you would like to know how the team at Adapt Performance And Rehab can help you increase your energy and get back to your most confident life again, we invite you to start with a completely free, no risk discovery session so you can learn what can be done to help you lose weight and live a better life today.

Note: This free discovery visit is something we offer to people who are very nervous or skeptical about a fitness program – unsure of its benefits or if it is right for them. If that sounds like you, then please start with a free taster session so that we can work with you to find out what is wrong and what can be done – without any financial risk on your part.

So the next question is:

“How Can Choosing to Work With A Coach at Adapt Help Me Increase My Energy Levels And Improve The Quality Of My Life”


  • We can help you lose weight and get in great shape so you have more energy when you go out with friends or family.
  • We can help you find out why you’re so tired all the time, and why your previous attempts failed to help you.
  • We can create a plan and keep you accountable- so this your energy levels continue to rise!
  • We can help you finally get a good night sleep.
  • We can help you be able to enjoy social gatherings and vacations again.
  • We can help you no longer question if you’re a good mom or dad because now you’ll be able to confidently able to have enough energy to play with your lids.
  • We can help you get back into your skinny jeans.
  • We can help you get off medications, so you no longer have to worry about if you’ll be around for your kids or grandkids.

Basically, the team at Adapt Performance And Rehab can help you get more enjoyment out of your life by being more active, feeling younger, and getting your energy back again.

If you want to know what it costs, and what availability we have at our gym in Lawrence Township, we invite you to inquire below by clicking the button and filling out the short form.

Hear From Some Happy Clients Of Adapt Performance And Rehab

Please enjoy watching some case studies of other people just like you who came to see the  team at Adapt Performance And Rehab – and were much healthier and happier within a couple of weeks


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info@adaptperformanceandrehab.com

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(609)-218-8003